Most Weight Lifted By Dumbbell Curls In One Hour

France

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ANTIBES, Provence-Alpes-Côte d'Azur, France / June 12, 2026

Emmanuel Frechou lifted 20,493 kilograms by performing dumbbell curls continuously over the course of one hour. The total was calculated from the math in his video description: a 9.90-kilogram dumbbell, 138 sets, and 15 repetitions per set.

Tags: enduranceweightliftingfitnessdumbbell curlsbiceps

Rules

The participant must perform dumbbell curls for one hour.
The same dumbbell weight must be used for the published total unless each weight change is clearly documented.
Each counted repetition must begin with the arm extended at the side and end with the dumbbell curled upward under control.
The total weight lifted is calculated as dumbbell weight multiplied by the number of valid repetitions.
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