Longest Extended Plank While Gripping Two 25-Pound Weights And Balancing A 10-Pound Weight On Back

Canada Darryl Learie

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Edmonton, Alberta, Canada / January 25, 2012

Darryl Learie performed a plank exercise on two 25-pound weights with his arms fully extended for 38.56 seconds. He performed the exercise while carrying an additional 10 pounds of weight on his back.

- legs must be crossed
- must balance 10-pound weight on back without backpack
- must grip two 25-pound steel weights
- arms must remain extended throughout exercise
- must remain balanced in position for duration of the exercise
- must observe RecordSetter balancing criteria
- must provide video evidence

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Tags: longestbalancingexercisestrengthweight liftingbackplankingweight plate