Planking World Records

48 planking world records, videos, and challenges
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Records

03:33 Canada

Longest Six-Finger Plank

Darryl Learie

Darryl Learie performed a six-finger plank exercise without thumbs and pinkies. He remained balanced in position for three minutes, 9.54 seconds.

01:07:57 Canada

Longest Plank Exercise With Arms Extended

Flavio Codarin

70-year-old Flavio Codarin performed an extended plank exercise for one hour, two minutes and 14.00 seconds.

03:22 Canada

Longest Two-Thumb Plank On Concrete

Darryl Learie

Darryl Learie performed a two-thumb plank exercise without using his other eight fingers. He remained balanced in position for three minutes, 5.71 seconds.

01:58 Canada

Longest Four-Finger Plank

Darryl Learie

Darryl Learie performed a four-finger plank exercise without using his thumbs, ring fingers and pinkies. He remained balanced in position for one minute, 35.40 seconds.

03:14 Canada

Longest Plank Exercise On Raw Eggs

Darryl Learie

Darryl Learie performed a plank exercise on a raw egg for two minutes, 20.89 seconds without cracking the egg.

00:42 United States

Most People Planking In A Circle

iD Tech Camps Villanova University

A total of 79 campers fromiD Tech Camps Villanova University[]plankedin a circle. [#iDTech][]

07:52 Slovakia

Longest Plank Exercise On Hockey Pucks

Peter Durdik

Peter Durdik performed a plank exercise on hockey pucks for six minutes, 14.41 seconds.

United States

Longest Side Plank

Sarah Ports

Sarah Ports held a side plank for three minutes, 36.97 seconds.

01:59 Canada

Longest Plank On Thumbs With 75 Pounds On Back

Darryl Learie

Darryl Learie performed a two-thumb plank exercise without using his other eight fingers while carrying 75 pounds of additional weight on his back. He remained balanced in position for one minute, 0.33 seconds.

07:07 Australia

Longest One-Armed Elbow Plank With Other Arm Behind Back While Carrying A 60-Pound Rucksack

Mick Bourke

Mick Bourke performed a one-armed elbow plank with his other arm behind his back for three minutes, 0.69 second while carrying a 60-pound rucksack.

06:19 India

Longest Reverse Plank

Pawan Kumar

Pawan Kumar performed a reverse plank for five minutes, 54.58 seconds

United States

Longest Plank While Juggling Three Balls

Nate Tower

Nate Tower planked for 30.17 seconds while juggling three balls.

04:45 Canada

Longest Plank Exercise With Arms Extended While Carrying 100 Pounds On Back

Darryl Learie

Darryl Learie performed a [plank exercise][1] with his arms fully extended while carrying 100 pounds of additional weight on his back. He remained balanced in position for two minutes, 32.07 seconds. [1]: http://exercise.about.com/od/abs/ss/abexercises_10.htm

01:44 Canada

Longest Four-Finger Plank With 50 Pounds On Back

Darryl Learie

Darryl Learie performed a four-finger [plank exercise][1] without using his thumbs or pinkies while carrying 50 pounds of additional weight on his back. He remained balanced in position for 24.32 seconds. [1]: http://exercise.about.com/od/abs/ss/abexercises_10.htm

00:37 Canada

Longest One-Armed One-Thumb Plank Exercise

Darryl Learie

Darryl Learie performed a one-armed, one-thumb plank exercise without using his other fingers on a sheet of sandpaper. He remained balanced in position for 29.01 seconds. NOTE: This record can be dangerous. Please use proper safety precautions.

00:28 Canada

Longest One-Armed Three-Finger Plank

Darryl Learie

Darryl Learie performed a one-armed three-finger plank exercise without using his thumbs and pinkies on a sheet of sandpaper. He remained balanced in position for 18.42 seconds.

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