Planking World Records

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Planking Challenges

31 Records Found

Largest Group Of People Planking Around Miller Fountain At Trinity University

00:51 United States

27 members of iD Tech Camp planked around Miller Fountain at Trinity University.

Longest Extended Arm Plank By A 10-Year-Old

02:13 United States

Julie H. held an extended arm plank for one minute, 28.45 seconds.

Longest Extended Plank On Fists While Carrying One's Body Weight

04:30 Canada

Darryl Learie performed a [plank exercise][1] on his fists with his arms fully extended while carrying additional 182 pounds of weight on his back, which is equivalent to his own body weight. [1]: http://exercise.about.com/od/abs/ss/abexercises_10.htm

Longest Extended Plank While Gripping Two 25-Pound Weights And Balancing A 10-Pound Weight On Back

01:24 Canada

Darryl Learie performed a plank exercise on two 25-pound weights with his arms fully extended for 38.56 seconds. He performed the exercise while carrying an additional 10 pounds of weight on his back.

Longest Four-Finger Plank

01:58 Canada

Darryl Learie performed a four-finger plank exercise without using his thumbs, ring fingers and pinkies. He remained balanced in position for one minute, 35.40 seconds.

Longest Four-Finger Plank With 50 Pounds On Back

01:44 Canada

Darryl Learie performed a four-finger [plank exercise][1] without using his thumbs or pinkies while carrying 50 pounds of additional weight on his back. He remained balanced in position for 24.32 seconds. [1]: http://exercise.about.com/od/abs/ss/abexercises_10.htm

Longest One-Armed One-Thumb Plank Exercise

00:37 Canada

Darryl Learie performed a one-armed, one-thumb plank exercise without using his other fingers on a sheet of sandpaper. He remained balanced in position for 29.01 seconds. NOTE: This record can be dangerous. Please use proper safety precautions.

Longest One-Armed Plank While Juggling Two Balls

01:18 United States

Nate T. performed a one-armed plank for one minute, 5.44 seconds while juggling two balls.

Longest One-Armed Three-Finger Plank

00:28 Canada

Darryl Learie performed a one-armed three-finger plank exercise without using his thumbs and pinkies on a sheet of sandpaper. He remained balanced in position for 18.42 seconds.

Longest Plank Exercise By An 18-Year-Old With Arms Extended And Carrying Eight Kilograms On Back

02:11 United States

Pete Moyer, who is 18 years old, performed a plank exercise with his arms fully extended while carrying eight kilograms of additional weight on his back. He remained balanced in position for one minute, 34.42 seconds.

Longest Plank Exercise By An 18-Year-Old With Arms Extended And Carrying Four Kilograms On Back

03:09 United States

Pete Moyer, who is 18 years old, performed a plank exercise with his arms fully extended while carrying four kilograms of additional weight on his back. He remained balanced in position for two minutes, 19.26 seconds.

Longest Plank Exercise On Fingertips By An 18-Year-Old With Arms Extended While Carrying Four Kilograms On Back

01:28 United States

Pete Moyer, who is 18 years old, performed a plank exercise on fingertips with his arms fully extended while carrying four kilograms of additional weight on his back. He remained balanced in position for one minute, 9.10 seconds.

Longest Plank Exercise On Hockey Pucks

02:05 United States

Mark Kaput performed a plank exercise on hockey pucks for one minute, 3.09 seconds.

Longest Plank Exercise On Raw Eggs

03:14 Canada

Darryl Learie performed a plank exercise on a raw egg for two minutes, 20.89 seconds without cracking the egg.

Longest Plank Exercise With Arms Extended

01:07:57 Canada

70-year-old Flavio Codarin performed an extended plank exercise for one hour, two minutes and 14.00 seconds.

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