Planking World Records

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Planking Challenges

32 Records Found

00:51 United States

Largest Group Of People Planking Around Miller Fountain At Trinity University

iD Tech Camps Trinity University

27 members of iD Tech Camp planked around Miller Fountain at Trinity University.

02:13 United States

Longest Extended Arm Plank By A 10-Year-Old

Julie Hua

Julie H. held an extended arm plank for one minute, 28.45 seconds.

04:30 Canada

Longest Extended Plank On Fists While Carrying One's Body Weight

Darryl Learie

Darryl Learie performed a [plank exercise][1] on his fists with his arms fully extended while carrying additional 182 pounds of weight on his back, which is equivalent to his own body weight. [1]: http://exercise.about.com/od/abs/ss/abexercises_10.htm

01:24 Canada

Longest Extended Plank While Gripping Two 25-Pound Weights And Balancing A 10-Pound Weight On Back

Darryl Learie

Darryl Learie performed a plank exercise on two 25-pound weights with his arms fully extended for 38.56 seconds. He performed the exercise while carrying an additional 10 pounds of weight on his back.

01:58 Canada

Longest Four-Finger Plank

Darryl Learie

Darryl Learie performed a four-finger plank exercise without using his thumbs, ring fingers and pinkies. He remained balanced in position for one minute, 35.40 seconds.

01:44 Canada

Longest Four-Finger Plank With 50 Pounds On Back

Darryl Learie

Darryl Learie performed a four-finger [plank exercise][1] without using his thumbs or pinkies while carrying 50 pounds of additional weight on his back. He remained balanced in position for 24.32 seconds. [1]: http://exercise.about.com/od/abs/ss/abexercises_10.htm

00:37 Canada

Longest One-Armed One-Thumb Plank Exercise

Darryl Learie

Darryl Learie performed a one-armed, one-thumb plank exercise without using his other fingers on a sheet of sandpaper. He remained balanced in position for 29.01 seconds. NOTE: This record can be dangerous. Please use proper safety precautions.

01:18 United States

Longest One-Armed Plank While Juggling Two Balls

Nate Tower

Nate T. performed a one-armed plank for one minute, 5.44 seconds while juggling two balls.

00:28 Canada

Longest One-Armed Three-Finger Plank

Darryl Learie

Darryl Learie performed a one-armed three-finger plank exercise without using his thumbs and pinkies on a sheet of sandpaper. He remained balanced in position for 18.42 seconds.

02:11 United States

Longest Plank Exercise By An 18-Year-Old With Arms Extended And Carrying Eight Kilograms On Back

Pete Moyer

Pete Moyer, who is 18 years old, performed a plank exercise with his arms fully extended while carrying eight kilograms of additional weight on his back. He remained balanced in position for one minute, 34.42 seconds.

03:09 United States

Longest Plank Exercise By An 18-Year-Old With Arms Extended And Carrying Four Kilograms On Back

Pete Moyer

Pete Moyer, who is 18 years old, performed a plank exercise with his arms fully extended while carrying four kilograms of additional weight on his back. He remained balanced in position for two minutes, 19.26 seconds.

01:28 United States

Longest Plank Exercise On Fingertips By An 18-Year-Old With Arms Extended While Carrying Four Kilograms On Back

Pete Moyer

Pete Moyer, who is 18 years old, performed a plank exercise on fingertips with his arms fully extended while carrying four kilograms of additional weight on his back. He remained balanced in position for one minute, 9.10 seconds.

02:05 United States

Longest Plank Exercise On Hockey Pucks

Mark Kaput

Mark Kaput performed a plank exercise on hockey pucks for one minute, 3.09 seconds.

03:14 Canada

Longest Plank Exercise On Raw Eggs

Darryl Learie

Darryl Learie performed a plank exercise on a raw egg for two minutes, 20.89 seconds without cracking the egg.

01:07:57 Canada

Longest Plank Exercise With Arms Extended

Flavio Codarin

70-year-old Flavio Codarin performed an extended plank exercise for one hour, two minutes and 14.00 seconds.

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