Planking World Records

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Planking Challenges

31 Records Found

Longest Six-Finger Plank

03:33 Canada

Darryl Learie performed a six-finger plank exercise without thumbs and pinkies. He remained balanced in position for three minutes, 9.54 seconds.

Longest Plank Exercise With Arms Extended

01:07:57 Canada

70-year-old Flavio Codarin performed an extended plank exercise for one hour, two minutes and 14.00 seconds.

Longest Plank Exercise On Raw Eggs

03:14 Canada

Darryl Learie performed a plank exercise on a raw egg for two minutes, 20.89 seconds without cracking the egg.

Longest Four-Finger Plank

01:58 Canada

Darryl Learie performed a four-finger plank exercise without using his thumbs, ring fingers and pinkies. He remained balanced in position for one minute, 35.40 seconds.

Most People Planking In A Circle

00:42 United States

A total of 79 campers fromiD Tech Camps Villanova University[]plankedin a circle. [#iDTech][]

Longest Two-Thumb Plank On Concrete

03:22 Canada

Darryl Learie performed a two-thumb plank exercise without using his other eight fingers. He remained balanced in position for three minutes, 5.71 seconds.

Longest Time Planking

01:00:29 United States

With the recent internet meme of people planking in mind, Noah Riffe decided to set a new world record. Heplanked for one hour and 6.87 seconds.

Longest Four-Finger Plank With 50 Pounds On Back

01:44 Canada

Darryl Learie performed a four-finger [plank exercise][1] without using his thumbs or pinkies while carrying 50 pounds of additional weight on his back. He remained balanced in position for 24.32 seconds. [1]: http://exercise.about.com/od/abs/ss/abexercises_10.htm

Longest One-Armed Three-Finger Plank

00:28 Canada

Darryl Learie performed a one-armed three-finger plank exercise without using his thumbs and pinkies on a sheet of sandpaper. He remained balanced in position for 18.42 seconds.

Longest One-Armed One-Thumb Plank Exercise

00:37 Canada

Darryl Learie performed a one-armed, one-thumb plank exercise without using his other fingers on a sheet of sandpaper. He remained balanced in position for 29.01 seconds. NOTE: This record can be dangerous. Please use proper safety precautions.

Longest Plank On Thumbs With 75 Pounds On Back

01:59 Canada

Darryl Learie performed a two-thumb plank exercise without using his other eight fingers while carrying 75 pounds of additional weight on his back. He remained balanced in position for one minute, 0.33 seconds.

Longest Plank Exercise With Arms Extended While Carrying 100 Pounds On Back

04:45 Canada

Darryl Learie performed a [plank exercise][1] with his arms fully extended while carrying 100 pounds of additional weight on his back. He remained balanced in position for two minutes, 32.07 seconds. [1]: http://exercise.about.com/od/abs/ss/abexercises_10.htm

Longest Extended Plank On Fists While Carrying One's Body Weight

04:30 Canada

Darryl Learie performed a [plank exercise][1] on his fists with his arms fully extended while carrying additional 182 pounds of weight on his back, which is equivalent to his own body weight. [1]: http://exercise.about.com/od/abs/ss/abexercises_10.htm

Longest Planking By An Eight -Year-Old

02:41 United States

Daniel Terestenyi, an eight-year old, planked for two minutes, 5.05 seconds.

Longest Time Planking In Front Of An Audience

01:12 United States

A total of 23 students planked in front of an audience of more than 100 people for 41.01 seconds.

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