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Planking World Records

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Planking Challenges

  1. Longest Six-Finger Plank

    Longest Six-Finger Plank

    Darryl Learie performed a six-finger plank exercise without thumbs and pinkies. He remained balanced in position for three minutes, 9.54 seconds.

  2. Longest Plank Exercise With Arms Extended

    Longest Plank Exercise With Arms Extended

    Flavio Codarin performed a plank exercise on concrete with his arms fully extended that lasted for 32 minutes, 34.03 seconds.

  3. Longest Plank Exercise On Raw Eggs

    Longest Plank Exercise On Raw Eggs

    Darryl Learie performed a plank exercise on a raw egg for two minutes, 20.89 seconds without cracking the egg.

  4. Longest Four-Finger Plank

    Longest Four-Finger Plank

    Darryl Learie performed a four-finger plank exercisewithout using his thumbs, ring fingers and pinkies. He remained balanced in position for one minute, 32.80 seconds.

  5. Most People Planking In A Circle

    Most People Planking In A Circle

    A total of 79 campers fromiD Tech Camps Villanova University[]plankedin a circle.

    [#iDTech][]

  6. Longest Two-Thumb Plank On Concrete

    Longest Two-Thumb Plank On Concrete

    Darryl Learie performed a two-thumb plank exercise without using his other eight fingers. He remained balanced in position for three minutes, 5.71 seconds.

  7. Longest Time Planking

    Longest Time Planking

    With the recent internet meme of people planking in mind, Noah Riffe decided to set a new world record. Heplanked for one hour and 6.87 seconds.

  8. Longest Four-Finger Plank With 50 Pounds On Back

    Longest Four-Finger Plank With 50 Pounds On Back

    Darryl Learie performed a four-finger [plank exercise][1] without using his thumbs or pinkies while carrying 50 pounds of additional weight on his back. He remained balanced in position for 24.32 seconds. [1]: http://exercise.about.com/od/abs/ss/abexercises10.htm

  9. Longest One-Armed Three-Finger Plank

    Longest One-Armed Three-Finger Plank

    Darryl Learie performed a one-armed three-finger plank exercise without using his thumbs and pinkies on a sheet of sandpaper. He remained balanced in position for 18.42 seconds.

  10. Longest One-Armed One-Thumb Plank Exercise

    Longest One-Armed One-Thumb Plank Exercise

    Darryl Learie performed a one-armed, one-thumb plank exercise without using his other fingers on a sheet of sandpaper. He remained balanced in position for 29.01 seconds.

    NOTE: This record can be dangerous. Please use proper safety precautions.

  11. Longest Plank On Thumbs With 75 Pounds On Back

    Longest Plank On Thumbs With 75 Pounds On Back

    Darryl Learie performed a two-thumb plank exercise without using his other eight fingers while carrying 75 pounds of additional weight on his back. He remained balanced in position for one minute, 0.33 seconds.

  12. Longest Plank Exercise With Arms Extended While Carrying 100 Pounds On Back

    Longest Plank Exercise With Arms Extended While Carrying 100 Pounds On Back

    Darryl Learie performed a [plank exercise][1] with his arms fully extended while carrying 100 pounds of additional weight on his back. He remained balanced in position for two minutes, 32.07 seconds. [1]: http://exercise.about.com/od/abs/ss/abexercises10.htm

  13. Longest Extended Plank On Fists While Carrying One's Body Weight

    Longest Extended Plank On Fists While Carrying One's Body Weight

    Darryl Learie performed a [plank exercise][1] on his fists with his arms fully extended while carrying additional 182 pounds of weight on his back, which is equivalent to his own body weight. [1]: http://exercise.about.com/od/abs/ss/abexercises10.htm

  14. Longest Planking By An Eight -Year-Old

    Longest Planking By An Eight -Year-Old

    Daniel Terestenyi, an eight-year old, planked for two minutes, 5.05 seconds.

  15. Longest Time Planking In Front Of An Audience

    Longest Time Planking In Front Of An Audience

    A total of 23 students planked in front of an audience of more than 100 people for 41.01 seconds.

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