23 Records
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Darryl Learie performed a six-finger plank exercise without thumbs and pinkies. He remained balanced in position for three minutes, 9.54 seconds.
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Longest Plank Exercise With Arms Extended
Flavio Codarin performed a plank exercise on concrete with his arms fully extended that lasted for 32 minutes, 34.03 seconds.
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Longest Plank Exercise On Raw Eggs
Darryl Learie performed a plank exercise on a raw egg for two minutes, 20.89 seconds without cracking the egg.
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Darryl Learie performed a four-finger plank exercisewithout using his thumbs, ring fingers and pinkies. He remained balanced in position for one minute, 32.80 seconds.
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Most People Planking In A Circle
A total of 79 campers fromiD Tech Camps Villanova University[]plankedin a circle.
[#iDTech][]
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Longest Two-Thumb Plank On Concrete
Darryl Learie performed a two-thumb plank exercise without using his other eight fingers. He remained balanced in position for three minutes, 5.71 seconds.
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With the recent internet meme of people planking in mind, Noah Riffe decided to set a new world record. Heplanked for one hour and 6.87 seconds.
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Longest Four-Finger Plank With 50 Pounds On Back
Darryl Learie performed a four-finger [plank exercise][1] without using his thumbs or pinkies while carrying 50 pounds of additional weight on his back. He remained balanced in position for 24.32 seconds. [1]: http://exercise.about.com/od/abs/ss/abexercises10.htm
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Longest One-Armed Three-Finger Plank
Darryl Learie performed a one-armed three-finger plank exercise without using his thumbs and pinkies on a sheet of sandpaper. He remained balanced in position for 18.42 seconds.
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Longest One-Armed One-Thumb Plank Exercise
Darryl Learie performed a one-armed, one-thumb plank exercise without using his other fingers on a sheet of sandpaper. He remained balanced in position for 29.01 seconds.
NOTE: This record can be dangerous. Please use proper safety precautions.
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Longest Plank On Thumbs With 75 Pounds On Back
Darryl Learie performed a two-thumb plank exercise without using his other eight fingers while carrying 75 pounds of additional weight on his back. He remained balanced in position for one minute, 0.33 seconds.
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Longest Plank Exercise With Arms Extended While Carrying 100 Pounds On Back
Darryl Learie performed a [plank exercise][1] with his arms fully extended while carrying 100 pounds of additional weight on his back. He remained balanced in position for two minutes, 32.07 seconds. [1]: http://exercise.about.com/od/abs/ss/abexercises10.htm
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Longest Extended Plank On Fists While Carrying One's Body Weight
Darryl Learie performed a [plank exercise][1] on his fists with his arms fully extended while carrying additional 182 pounds of weight on his back, which is equivalent to his own body weight. [1]: http://exercise.about.com/od/abs/ss/abexercises10.htm
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Longest Planking By An Eight -Year-Old
Daniel Terestenyi, an eight-year old, planked for two minutes, 5.05 seconds.
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Longest Time Planking In Front Of An Audience
A total of 23 students planked in front of an audience of more than 100 people for 41.01 seconds.
