Longest Side-To-Side Rope Pull-Up Cadence Test

United States Alicia Weber

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Clermont, Florida, United States / December 7, 2014

Alicia Weber performed a side-to-side rope pull-up cadence test for 30 minutes.

- must perform cadence test as demonstrated in the original video
- must use a climbing rope without knots
- must complete 10 consecutive side-to-side rope pull-ups every minute
- ten consecutive side-to-side pull-ups must take a maximum of 30 seconds to complete
- must start with a dead hang full extension
- must take chin to level of hand and alternate every rep
- leg must remain tucked in
- may not move legs for duration of attempt
- must provide video evidence


Tags: longestsportsexercisefitnesspull upropecadence test

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