Longest One-Finger Bar Hang

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Pleven, Bulgaria / November 8, 2026

Daniel Tochev of Pleven, Bulgaria, chalked up, showed the camera a single finger, then hooked it over the pull-up bar in his kitchen doorway and hung there for 16.2 seconds. His knees stay tucked, the rest of the hand stays curled in a fist below the bar, and his free hand holds his phone, well clear of the door frame. We timed the one continuous take frame by frame, from the moment both feet left the floor until the first foot touched down: 2.6 seconds better than his own earlier 13.6.

Tags: exercise, strength, finger, hang, pull up bar, Bulgaria

Rules

- Hang from a horizontal bar by one finger of one hand; the thumb and the other fingers may not touch the bar.
- Chalk and finger tape are fine; no straps, loops, hooks or rings.
- Time runs from the moment both feet leave the floor until a foot touches down or the finger lets go.
- Knees may bend, but the feet and the free hand may not touch the floor, the bar, the door frame or any other support.
- Continuous, unedited video showing the gripping hand and the feet for the whole hang is required.
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