Longest One-Finger Bar Hang

The Internet

Be the first to like this record

About

Pleven, Bulgaria / November 2, 2026

Daniel Tochev of Pleven, Bulgaria, hooked a single chalked finger over a doorway pull-up bar, tucked his knees and hung there for 13.6 seconds, the rest of his hand curled into a fist below the bar and a stopwatch in his free hand. We timed the hang frame by frame from the moment both feet left the floor until one touched down again, and his own stopwatch, shown to the camera right afterwards, read 13.86 seconds. That is his whole bodyweight on one finger, and he is grinning for most of it.

Tags: exercise, strength, finger, hang, pull up bar, Bulgaria

Rules

- Hang from a horizontal bar by one finger of one hand; the thumb and the other fingers may not touch the bar.
- Chalk and finger tape are fine; no straps, loops, hooks or rings.
- Time runs from the moment both feet leave the floor until a foot touches down or the finger lets go.
- Knees may bend, but the feet and the free hand may not touch the floor, the bar, the door frame or any other support.
- Continuous, unedited video showing the gripping hand and the feet for the whole hang is required.
Comments
Under review comments