Longest Shoulder Flag Pose While Wearing Two Two-Kilogram Ankle Weights



Paris, Île-de-France, France / October 22, 2013

Vass T. held a shoulder flag pose for 18.10 seconds while wearing two-kilogram weights on his ankles.

- must hold position as demonstrated in the original video
- body must be parallel to the ground
- no outside support permitted
- must wear two-kilogram weight on each ankle
- must provide video evidence


Tags: wildcardlongestweightyogaholdingshoulderposeankleflag pose

  • United States Dylan Davenport

    look first you should build ur core and then your arms then ur shoulder and back to with stand the wait and to be able to balance yourself its simple to do I plan on breaking this record very soon

  • United States VGASD

    Vass, this is awesome! Any training tips for this particular move?

    On a side note, I would recommend that records involving weights should include footage of the weights being weighed and then applied. I would hate to see such an impressive record get broken by someone who cheats and uses less weight than they are supposed to!

    • France Vass Thesupersaiyan

      Yes, next time 'ill record the weights :) Regular dragon flag training will help you towards this exercices :)

  • France Guillaume Bourgeois

    Super Vass ;-)

Under review comments