Longest Time Holding Root Lock Pose

India Suresh Gaur

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Gwalior, Madhya Pradesh, India / September 16, 2014

Suresh G. held Root Lock pose for eight minutes, 0.45 second.

- must perform on a flat and hard surface
- must perform pose as demonstrated in the original video
- no outside support or assistance permitted
- must provide video evidence

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Tags: wildcardlongestyogaposepositionRoot Lock

Comments
  • India Shekhar Singh

    Shekhar Singh

    Congratulations on this achievement. Root Lock also Known as Mula Bandha (https://yogachapter.com/mula-bandha-yoga-root-lock-steps-and-benefits/).

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