Fastest Time To Complete The 400 Rep Aerobic Capacity Wellness Challenge

United States Alicia Weber

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Clermont, Florida, United States / February 14, 2015

Alicia Weber completed the 400 rep aerobic capacity wellness challenge in 20 minutes, 23.44 seconds. Weber designed the challenge based on her research of 30 fitness clients in 2011.

- must have audible clap on all push-ups burpees
- must keep rest leg elevated and unassisted in one leg push-up burpees
- must have side camera view
- must perform exercises in listed order
- must continue to perform exercises throughout the challenge; no pauses permitted
- must provide video evidence


Tags: fastestexercisefitnessstrengthspeedpush-uphealthwellness challenge

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