Heel World Records  

Suresh Gaur balanced a baseball bat on his index finger for one minute, 30.12 seconds while standing on his heels.

Suresh Gaur balanced a golf ball on top of a knitting needle on his index finger for two minutes, 18.56 seconds while standing on his heels.

Suresh Gaur balanced a kitchen knife on his thumb for one minute, 34.25 seconds while balancing on his heels. WARNING: This record can be dangerous. Please do not attempt this record unless you are above the age of 18 and trained as a professional stunt performer. We will not accept submissions in this category from minors.

Suresh Gaur balanced a table tennis paddle on top of a screwdriver on a tennis ball held in his hand for 37.59 seconds while standing on his heels.

Suresh G. balanced on his heels for one minute, 31.16 seconds.

Suresh Gaur balanced on his left heel for 22.51 seconds.

Suresh Gaur held a yoga sumo pose on his heels for 13.32 seconds.

Suresh G. knelt for one minute, 3.01 seconds while holding both of his heels.

Suresh Gaur stood on his heels for 12.44 seconds while balancing on a rola bola.

Suresh Gaur walked on his heels for 20 minutes, 2.54 seconds.

William Cannon performed a wall sit on heels for eight minutes, 15.19 seconds.

William Cannon performed a wall sit on his heels for two minutes, 25.44 seconds while carrying a 100-pound Z-bell.

William Cannon performed a wall sit on his heels for 44.36 seconds while carrying a 140-pound Z-bell.

William Cannon performed a wall sit on his heels for one minute, 37.31 seconds while carrying a 200-pound barbell.

William Cannon performed a wall sit on his heels for 22.28 seconds while carrying a 250-pound weight.

William Cannon performed a wall sit on his heels for 4.47 seconds while carrying a 350-pound weight.