Heel World Records  

Suresh Gaur balanced on his left heel for 22.51 seconds.

William Cannon performed a wall sit on his heels for 4.47 seconds while carrying a 350-pound weight.

William Cannon performed a wall sit on his heels for one minute, 37.31 seconds while carrying a 200-pound barbell.

William Cannon performed a wall sit on heels for eight minutes, 15.19 seconds.

William Cannon performed a wall sit using his left heel for one minute, 58.17 seconds.

William Cannon performed a wall sit on his heels lasting 6.77 seconds while carrying a 500-pound weight.

William Cannon performed a wall sit on his heels for 16.46 seconds while carrying a 400-pound weight.

William Cannon performed a wall sit on his heels for 22.28 seconds while carrying a 250-pound weight.

Suresh Gaur walked on his heels for 20 minutes, 2.54 seconds.

Suresh Gaur balanced a kitchen knife on his thumb for one minute, 34.25 seconds while balancing on his heels. WARNING: This record can be dangerous. Please do not attempt this record unless you are above the age of 18 and trained as a professional stunt performer. We will not accept submissions in this category from minors.

William Cannon performed a wall sit on his heels for two minutes, 25.44 seconds while carrying a 100-pound Z-bell.

Suresh Gaur hopped on the heel of one foot 83 times.

Suresh Gaur stood on his heels for 12.44 seconds while balancing on a rola bola.

William Cannon performed a wall sit on his heels for five minutes, 9.07 seconds while carrying a 55-pound Z-bell.

Suresh Gaur balanced a golf ball on top of a knitting needle on his index finger for two minutes, 18.56 seconds while standing on his heels.

Suresh Gaur bounced a sponge ball on alternate sides of a table tennis paddle 668 times while standing on his heels.