Heel World Records  

William Cannon performed a wall sit on his heels for 16.46 seconds while carrying a 400-pound weight.

William Cannon performed a wall sit on his heels lasting 6.77 seconds while carrying a 500-pound weight.

William Cannon performed a wall sit on his heels for five minutes, 9.07 seconds while carrying a 55-pound Z-bell.

William Cannon performed a wall sit on his toes for three minutes, 56.50 seconds while carrying a 55-pound Z-bell.

William Cannon performed a wall sit using his left heel for one minute, 58.17 seconds.

Suresh Gaur bounced a basketball using alternate sides of a table tennis paddle 115 times while standing on his heels.

Suresh Gaur bounced a golf ball 311 times on alternate sides of a table tennis paddle while standing on his heels.

Suresh Gaur hopped on the heel of one foot 83 times.

Suresh Gaur bounced a sponge ball on alternate sides of a table tennis paddle 668 times while standing on his heels.