Curl World Records  

Jason F. completed thirty 100-pound dumbbell hammer curls with his left arm.

Brian Pankey curled a spinning plate two times in 15 seconds while bouncing a table tennis ball on a paddle with his other hand.

Brian Pankey curled a spinning plate three times in 30 seconds while bouncing a table tennis ball on a paddle held in his other hand.

Brian Pankey curled a spinning plate four times while bouncing a table tennis ball on a paddle in his other hand.

Brian Pankey performed three consecutive curls of a spinning plate in 15 seconds while spinning a pillow on his other hand.

Brian Pankey performed four consecutive curls of a spinning plate in 30 seconds while spinning a pillow in his other hand.

Brian Pankey performed five consecutive curls of a spinning plate on a stick while spinning a pillow with his other hand.

Brian Pankey performed three consecutive curls spinning a plate while simultaneously bouncing a paddle ball on his other hand.

Brian Pankey performed three consecutive curls in 30 seconds spinning a plate while juggling two balls with his other hand.

Brian Pankey performed five consecutive curls in 30 seconds spinning a plate while simultaneously juggling two balls with his other hand.

Brian Pankey performed seven consecutive curls spinning a plate while simultaneously juggling two balls with his other hand.

Brian Pankey completed six consecutive curls using two spinning plates and two sticks in 30 seconds, alternating between hands.

Brian Pankey completed four consecutive curls in 15 seconds using two spinning plates and two sticks and alternating between hands.

Brian Pankey completed three consecutive one-handed curls with a spinning plate on top of a stick in 15 seconds.

Brian Pankey curled a basketball spinning on one finger in 2.52 seconds while balancing on a rola bola.

Brian Pankey completed 19 barbell curls with a 50-pound curl bar while on a rola bola.