Most Decline Bench Press Reps With A 315-Pound Barbell

57 reps

Fastest Time To Complete 10 Squats With 315-Pound Weight

00:10.53 min/sec

Fastest Time To Complete 10 Squats With 405-Pound Weight

00:12.60 min/sec

Most 135-Pound Barbell Wrist Curls

40 reps

Most 45-Pound Olympic Barbell Curls In 15 Seconds

25 reps

Most 45-Pound Olympic Barbell Curls In 30 Seconds

44 barbell curls

Most Bench Presses Of A 135-Pound Barbell By A 14-Year-Old

14 reps

Most Bench Presses Of A 165-Pound Barbell By A 14-Year-Old

6 reps

Fastest Time To Complete 10 Left-Handed 135-Pound Barbell Upright Rows

00:11.50 min/sec

Fastest Time To Complete Ten 135-Pound Barbell Upright Row Exercises

00:08.02 min/sec

Most Consecutive Curls With A 50-Pound Curl Bar While On A Rola Bola

19 curls

Heaviest One-Armed Bench Press

205 pounds

Fastest Time To Bench Press A 135-Pound Weight 50 Times

00:35.90 min/sec

Heaviest Raw Bench Press (Athlete Under 225 Lbs.)

460 pounds

Most Consecutive Reps Bench Pressing 250-Pound Weight

25 reps