Weight Lifting World Records  

Jason F. performed 16 decline bench press reps using a 225-pound barbell.

Jason F. completed 10 135-pound barbell upright rows in 11.50 seconds using his left hand.

Jason F. completed four left-hand 225-pound barbell upright rows.

Jason F. performed 42 decline bench press reps using a 290-pound barbell.

Jason F. completed nine 330-pound upright row repetitions.

Jason F. performed 62 decline bench press reps using a 245-pound barbell.

Jason F. completed ten 130-pound dumbbell hammer curls using his left hand.

Jason F. performed 57 decline bench press reps using a 255-pound barbell.

Jason F. completed ten 500-pound squats in 12.97 seconds.

Jason F. completed two 245-pound upright rows using his left hand.

Jason F. completed 10 squats with a 315-pound weight in 10.53 seconds.

Jason F. completed 10 squats with a 405-pound weight in 12.60 seconds.

Montystar Agarawal lifted a 70 kilogram weight using just his mouth and walked 45 meters.

Brian Pankey completed 23 curls of a 25-lb (11.3-kg) dumbbell while juggling two tennis balls with his other hand and balancing on a rola bola[].

Brian Pankey completed 19 barbell curls with a 50-pound curl bar while on a rola bola.

Michael Martin completed three 35-pound curls while performing a suspended split.