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Longest One-Armed Three-Finger Plank

Canada Darryl Learie

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Edmonton, Alberta, Canada / November 12, 2011

Darryl Learie performed a one-armed three-finger plank exercise[]without using his thumbs and pinkies on a sheet of sandpaper. He remained balanced in position for 13.76 seconds.

- may only use one arm during the attempt
- attempt must be performed on concrete or cement
- one sheet of sand paper is allowed for stabilization
- thumbs and pinkies may not touch ground
- must provide video evidence


Tags: longestexercisestrengthfingerthumbplankingsandpaper

  • Canada Darryl Learie

    Darryl Learie

    Just 2 less fingers to go to fulfill part one of my mission - the longest one-finger plank ;)

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