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Most Consecutive Two-Finger Strict Pull-Ups

Egypt Abd Elrahman Elserafy

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Port-Said, Egypt / March 14, 2015

Abd-Elrahman E. performed 25 consecutive two-finger strict pull-ups.

- must grip pull-up bar with index and middle finger of each hand
- other fingers and thumb must be bent and remain below the bar for duration of attempt
- may not receive assistance during the attempt
- pausing is allowed but may not adjust grip or get off bar
- full range of motion to straight arms and chin over bar for each rep
- must perform pull-ups with palms facing away
- no kipping or butterfly pull-ups allowed
- must follow form of current world record holder
- must provide video evidence

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Tags: mostsportsexercisestrengthfingerendurancepullupstrict pullup

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