Weight World Records

Leland W. completed 11 reps bench pressing 240-pound weights with each of his arms. He is a C6 incomplete quadriplegic.

Pete Moyer, who is 18 years old, performed a plank exercise with his arms fully extended while carrying four kilograms of additional weight on his back. He remained balanced in position for two minutes, 19.26 seconds.

Adel K. performed four straight arm push-ups on his fingertips while carrying a 15-pound weight on his back.

Montystar A. lifted a 50-kilogram weight 54 times using only his hair. WARNING: Weightlifting can be extremely dangerous. Please do not attempt this record unless you are above the age of 18 and trained as a professional weightlifter. We will not accept submissions from minors.

Muhammad I. performed 87 one-handed air punches in 10 seconds while holding a six-kilogram dumbbell with his other hand.

Muhammad I. performed 254 air punches holding six-kilogram dumbbells in both hands while lying down.

Jason F. performed 71 decline bench press reps using a 230-pound barbell.

William Cannon stepped on a five-inch high stepper one time while holding two 132.5-pound dumbbells.

William Cannon stepped on a five-inch high stepper one time while holding two 138-pound barbells.

William Cannon carried a 203-pound barbell with his right hand for 3.55 seconds.

William Cannon performed a wall sit for 15 minutes, 20.64 seconds while carrying an 15-pound weight on top of his head.

William Cannon performed a wall sit for 11 minutes, 4.37 seconds while carrying a 30-pound weight on his lap and holding a 22.5-pound weight on his head.

William Cannon performed a wall sit while carrying a 22.5-pound Z-bell on his forearms for 10 minutes, 21.43 seconds.

William Cannon performed a wall sit on his heels for 16.46 seconds while carrying a 400-pound weight.

William Cannon performed a wall sit for eight minutes, 13.23 seconds while holding a 22.5-pound weight on his head and a 10-pound weight between his thighs.

William Cannon performed a wall sit for 14 minutes, 15.86 seconds while holding two 5-pound weight plates in both of his hands.