Weight World Records  

Kamal A. performed seven Revolution 2 card cuts in 30 seconds while holding a 15-pound exercise plate with his index finger.

Kamal A. performed five Cox UKER card cuts in 30 seconds while holding a 15-pound exercise plate with his index finger.

Kamal A. completed 101 Charlier card cuts in one minute, 28.59 seconds while holding a 15-pound exercise plate with his index finger.

Andy Romo has a bag of trash in his dorm room weighing 7.0 pounds.

Darryl Learie completed 669 consecutive 10-pound arm curls, swapping back and forth between his arms. http://en.wikipedia.org/wiki/Biceps_curl

Derrick Clark completed five punches in 1.36 seconds while holding a five-pound weight.

Mick Bourke performed a plank exercise using his left elbow. He performed the exercise while balancing 25 pounds of additional weight on his back and remained balanced in position for 52.90 seconds.

Jason F. performed 67 decline bench press reps using a 240-pound barbell.

Jason F. leg pressed a 900-pound weight 76 times.

Jason F. performed four right arm curls using a nautilus machine with 200 pounds of weight racked.

Jason F. performed 60 decline bench press reps using a 260-pound barbell.

Jason F. leg pressed 700 pounds in 7.28 seconds. He completed 10 reps.

Jason F. leg pressed 600 pounds in 7.14 seconds. He completed 10 reps.

William Cannon carried an 88-pound dumbbell with his right hand for one minute, 16.43 seconds.

William Cannon carried two 44-pound dumbbells for three minutes, 58.25 seconds.

William Cannon carried two 132.50-pound dumbbells for 11.85 seconds.