Weight World Records

Muhammad I. completed 181 air punches in 30 seconds while holding a one-kilogram weight.

Muhammad I. completed 126 air punches in 20 seconds holding a one-kilogram weight.

William Cannon performed a wall sit for seven minutes, 16.78 seconds while holding two 10-pound weight plates in both hands and 45-pound weight plate on his lap.

William Cannon performed a wall sit for 10 minutes, 33.75 seconds while holding two 5-pound weight plates in both hands and a 10-pound weight plate on his lap.

William Cannon performed a wall sit for 10.88 seconds while carrying a 403-pound weight on his back.

William Cannon carried a 259-pound barbell with his left hand for 1.88 seconds.

William Cannon carried a 483-pound barbell for 15.55 seconds. His body weight during the attempt is under 200 pounds.

William Cannon carried a 259-pound barbell for one minute, 1.87 seconds.

William Cannon carried a 300-pound barbell with his left hand for 2.11 seconds.

William Cannon carried a 132.50-pound Z-Bell with his right hand for 4.58 seconds.

William Cannon carried a 200-pound barbell with his left hand for 2.94 seconds. His body weight during the attempt is under 200 pounds.

William Cannon carried a 45-pound Z-Bell above his head for one minute, 10.17 seconds using his right hand. His body weight during the attempt is under 200 pounds.

William Cannon carried a total of 600 pounds of weight for 3.79 seconds. His body weight during the attempt is under 200 pounds.

William Cannon carried a 400-pound barbell using both of his hands for 24.72 seconds.

William Cannon carried two 144-pound dumbbells for 5.75 seconds.

William Cannon carried a 132.5-pound Z-Bell with his left hand for 4.42 seconds. His body weight during the attempt is under 200 pounds.