Strength World Records  

Mick Bourke performed a plank exercise on his elbows with 75 pounds of additional weight on his back and remained balanced in position for three minutes, 55.41 seconds.

William C. completed 247 deep squats in two minutes.

Alicia Weber completed 305 repetitions of the Leaping Mountain Climber variety act in five minutes.

Clint P. bench pressed a 305-pound wooden log 14 times.

Clint Poore completed five reps two-board bench pressing a 430-pound barbell.

Clint Poore completed three reps two-board bench pressing a 460-pound barbell.

Clint Poore flipped a 12-foot telephone pole in snow in 10.90 seconds.

Michael McCastle walked 22 miles in 24 hours while pulling a 2.2-ton Ford F-150 truck. McCastle set the record to raise funds and awareness about veteran suicide rate. Learn more about the feat here.

Mike M. ripped a 2,342-page phone book in half.

Clint P. completed seven reps curling a 101-pound keg.

Montystar A. lifted a 60-kilogram man 16 times using only his hair.

Wayne Stinson of the Omega Force Strength Team squatted 230 pounds for 10 reps. Mr. Stinson set the record when he was 74 years old.

Alicia Weber completed 503 reps performing a 35-minute strict pull-squat-push.

Ste S. performed 63 right-arm dumbbell presses in one minute using a 50-pound weight.

Alicia Weber completed 12 one-legged burpees with opposite one-armed push-ups with an end jump and clap in one minute.

Alicia Weber performed 228 two-armed and one-legged leaping mountain climber exercises in five minutes.