Squats World Records

Abdul Rehman squatted his way through a 30-second countdown on a sunny lawn lined with palm trees in Karachi, Pakistan, arms held out in front of him for balance. The video is one continuous shot with an on-screen timer running down to zero, and his count of 29 matches the steady pace of about one full squat per second. No weights, no props, just a brisk rhythm from start to finish.

Trevor Fritch completed 43 consecutive jump squats in 30 seconds in Rochester, New York. He kept a brisk pace throughout the outdoor attempt, moving through compact squat-and-jump cycles without a visible break.

Record Setter performed 30 consecutive pistol squats on a scaffold in one minute.

Record Setter performed 15 consecutive pistol squats on a scaffold in 30 seconds.