Punching World Records  

Kamal A. performed 260 air punches in 15 seconds while standing on one foot.

Kamal A. performed four air punches with one hand during a jump

Kamal A. performed 125 air punches with one hand in 15 seconds.

Kamal A. performed 460 air punches in 30 seconds.

Kamal A. performed nine air punches during a jump.

Kamal A. performed nine air punches during a jump.

Kamal A. performed 170 air punches with his right hand in 30 seconds while lying down.

Muhammad I. performed 160 air punches in 10 seconds.

Muhammad I. performed 87 one-handed air punches in 10 seconds while holding a six-kilogram dumbbell with his other hand.

Muhammad I. performed 99 air punches in 10 seconds while holding six-kilogram dumbbells.

Kamal A. performed 710 air punches in one minute.

Muhammad I. performed 214 air punches in 15 seconds.

Muhammad I. completed 135 air punches in 10 seconds holding one-kilogram rods while lying down.

Kamal A. performed 185 air punches with his right hand in 30 seconds while lying down.

Kamal A. performed 350 air punches in 15 seconds while lying down.

Kamal A. performed 190 one-handed air punches in 30 seconds while standing on one foot.