Punching Bag World Records  

Howard B. punched a punching bag 7,259 times in 20 minutes.

Pavol Durdik completed 109 direct strokes to a punching bag in 10 seconds while holding two 1-kilogram dumbbells.

Pavol Durdik completed 147 direct strokes to a punching bag in 15 seconds while holding two 0.5-kilogram dumbbells.

Narek H. punched a punching bag 423 times in one minute.

Pavol Durdik completed nine direct strokes into a punching bag in 0.78 second while holding one-kilogram dumbbells in both hands.

Pavol Durdik completed 97 direct strokes into a punching bag in 10.00 seconds while holding a spring force tool in both of his hands.

Pavol Durdik completed 253 direct strokes into a punching bag in 31.84 seconds while holding a spring force tool in both of his hands.

Pavol Durdik completed 159 direct strokes into a punching bag in 17.03 seconds while holding a spring force tool in both of his hands.

Pavol Durdik completed 95 direct strokes to a punching bag in 10 seconds while holding a spring force tool in both of his hands.

Pavol Durdik completed 101 direct strokes to a punching bag in 10 seconds.

Pavol Durdik completed 202 direct strokes to a punching bag in 20 seconds while holding two 1-kilogram dumbbells.

Pavol Durdik completed 106 direct strokes to a punching bag in 10 seconds while holding two 0.5-kilogram dumbbells.