Heel World Records  

William Cannon performed a wall sit on his heels for 4.47 seconds while carrying a 350-pound weight.

William Cannon performed a wall sit on his heels for 44.36 seconds while carrying a 140-pound Z-bell.

Suresh Gaur balanced a kitchen knife on his thumb for one minute, 34.25 seconds while balancing on his heels. WARNING: This record can be dangerous. Please do not attempt this record unless you are above the age of 18 and trained as a professional stunt performer. We will not accept submissions in this category from minors.

Suresh Gaur walked on his heels for 20 minutes, 2.54 seconds.

Suresh Gaur hopped on the heel of one foot 83 times.

Suresh Gaur balanced a table tennis paddle on top of a screwdriver on a tennis ball held in his hand for 37.59 seconds while standing on his heels.

Suresh Gaur balanced a baseball bat on his index finger for one minute, 30.12 seconds while standing on his heels.

Suresh G. knelt for one minute, 3.01 seconds while holding both of his heels.

Suresh G. balanced on his heels for one minute, 31.16 seconds.