Fitness World Records  

William Cannon performed a wall sit for eight minutes, 29.26 seconds while carrying two 7-pound dumbbells from thigh to shoulder length.

Pavol Durdik completed nine straight punches in 0.97 second while holding one-kilogram dumbbells in both of his hands.

William Cannon performed a wall sit for one minute, 1.36 seconds while holding a 22.5-pound weight at shoulder height.

Pavol Durdik completed 415 direct strokes into a punching dummy in one minute, 0.34 second while holding one-kilogram dumbbells in both of his hands.

William Cannon performed a one-leg wall sit for three minutes, 2.83 seconds while carrying a 35-pound Z-bell at shoulder level.

Pavol Durdik completed 159 direct strokes into a punching bag in 17.03 seconds while holding a spring force tool in both of his hands.

William Cannon performed a one-legged wall sit for one minute, 29.84 seconds while carrying a 70-pound Z-bell on top of his head.

William Cannon performed a wall sit lasting 36.62 seconds while carrying a 400-pound weight.

Alicia Weber performed 250 consecutive chest-touch-ground tricep triangle push-ups in 10 minutes, 17.09 seconds.

William Cannon performed a one-leg wall sit for 44.65 seconds while carrying a 100-pound barbell on top of his head.

William Cannon performed a wall sit for 55.87 seconds while carrying a 340-pound weight.

Pavol Durdik completed 253 direct strokes into a punching bag in 31.84 seconds while holding a spring force tool in both of his hands.

Alicia Weber performed 500 consecutive chest-to-ground tricep triangle push-ups in 22 minutes, 50.60 seconds.

Pavol Durdik rotated his arms in one direction 237 times in 30 seconds while holding two 1-kilogram dumbbells.

William Cannon performed a one-leg wall sit for three minutes, 13.12 seconds while carrying a 35-pound Z-bell on top of his head.

Pavol Durdik completed 97 direct strokes into a punching bag in 10.00 seconds while holding a spring force tool in both of his hands.