Fitness World Records

Jason Faulkner lay back on an incline bench at a gym in St. Joseph, Missouri, and took a pair of 100-pound dumbbells through 20 incline flies in one unbroken set. Filmed from beside the bench, the clip shows the bells opening out from above his chest and closing back together on every rep, with the 100 stamp readable on the near dumbbell late in the set. RecordSetter counted the reps in the continuous 41-second video, where one more rep stalls at the bottom and he sets the weights down. Flies hold the whole load out on nearly straight arms, so a hundred pounds a hand is far beyond what most lifters ever try.

Alicia Weber performed 279 10-minute extreme deep squat and push-up variety acts.

Alicia Weber completed 33 reps of the 10-pound weighted Double-L challenge.

Jason F. completed ten 130-pound dumbbell hammer curls using his left hand.

Jason F. completed 40 135-pound barbell wrist curls.

Jason F. completed twenty-three 150-pound dumbbell hammer curls.

Jason F. performed 19 consecutive 185-pound preacher curls.

Emanuel E-mac performed 20 consecutive 200-pound preacher curls.

Jason F. completed ten 315-pound upright row repetitions using a Smith machine.

Clint Poore completed 25 consecutive repetitions squatting a 230-pound weight using a cambered squat bar.

Jason F. completed two 245-pound upright rows using his left hand.

Clint Poore completed 21 consecutive repetitions bench pressing a 275-pound weight. His body weight at the time of attempt is 227 pounds.

Jason F. completed eleven 300-pound upright row repetitions.

Jason F. completed eight 315-pound upright row repetitions using a Smith Machine.

Jason F. completed 25 Olympic barbell curls in 15 seconds using a 45-pound Olympic barbell.

Janeka C. completed 54 Olympic barbell curls with a 45-pound barbell in 30 seconds.