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Longest Time Holding Shoulderstand Pose

United States

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Novi, Michigan, United States / November 3, 2026

Ava held a supported shoulder stand on a bedroom carpet in Novi, Michigan, for 7 minutes, 25 seconds, balanced on the shoulders with both hands bracing the back and legs pointed at the ceiling. The webcam view sits beside a big on-screen stopwatch, and the knees bend and straighten every so often before a final roll down and a grin for the camera. That stopwatch was switched to 1.25x playback about two minutes in, so RecordSetter timed the hold from the screen recording's own clock, from legs vertical to hips down. Yoga teachers call the shoulder stand the queen of poses, and this one held court for well over seven minutes.

Tags: wildcard, longest, yoga, holding, pose, shoulderstand

Rules

- no outside support or assistance permitted
- must follow form of current world record holder
- must provide video evidence
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