Most Squats On A Stability Ball

Canada

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Woodbridge, Ontario, Canada / March 16, 2013

Niko Sofianos performed 222 squats on a stability ball. He is a former competitive gymnast and Mr. Intercontinental Canada. Sofianos fused his love for music and fitness into a revolutionary fitness program called Fit Hop.

- knees must be parallel to hip joint on each squat
- ball must be fully inflated
- no assistance or support permitted
- must provide video evidence

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Tags: mostsportsfitnesssquattingsquatstability ball

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