Most Weight Lifted by Alternating Dumbbell Curls in One Minute

United States

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St. Joseph, Missouri, United States / February 1, 2026

GUINNESS VERSION HAS LIFTER USING EITHER ARM AND OR SWITCHING WITH TERRIBLE FORM AND ELBOWS ONLY EXTENDED UNTIL IT'S AT A 20-30DEGREE ANGLE. THIS VERSION THE LIFTER MUST MAINTAIN POSSESSION OF BOTH DUMBBELLS AND ARMS WILL AUTOMATICALLY FULLY EXTEND AT THE END OF EACH LIFTWHILE THE OTHER ARM IS ASCENDING TO COMPLETE A LIFT. IT'S TOUGHER PLUS ARMS FULLY EXTEND TOO, IT'S A CLEANER RECORD BY FAR THEN GUINNESS VERSION.

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LIFTER MUST MAINTAIN POSSESSION OF BOTH DUMBBELLS THROUGHOUT THE 1 MINUTE TIME LIMIT. LIFTER CAN ONLY RAISE 1 ARM AT A TIME BUT CAN RAISE EITHER ARM WHILE THE OTHER RESIDES ALONG THE SIDE OF THE HIP. LIFTER WILL RAISE DUMBBELL IN A UNDERHAND GRIP WITH A SLIGHT WRIST TILT UNTIL DUMBBELL REACHES THE MID TO UPPER CHEST REGION THEN RETURN ARM TO EXTENDED POSITION THIS COUNTS AS 1 LIFT. TIME LIMIT BEGINS AS SOON AS LIFTER BEGINS HIS FIRST ASCENT WITH EITHER ARM THUS BEGINNING THE 60 SECONDS. LIFTER MUST USE A PLATFORM WITH WEIGHTS FACING THE CAMERA TO VERIFY AMOUNT VIA VIDEO EVIDENCE.
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