Workout World Records

46 workout world records, videos, and challenges
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Records

Spain

Most Reps In Dragon Flag Cadence Test

jose manuel martin molina

Jose Manuel Martin Molina lies on an outdoor exercise bench in Ayamonte, Spain, grips the handle behind his head and swings his body straight up onto his shoulders, silhouetted against a low sun. He lowers his straight body slowly toward the bench, pulls back up to the top and repeats nine times before he tucks and sits up. RecordSetter timed every descent frame by frame in the single continuous take, from the top of each rep to the bottom, and they average about 10 seconds. It looks calm against the sky, which is exactly what makes it hard.

United States

Fastest Time To Complete A 200-Rep Solar Eclipse Ring Aerobic Strength Challenge

Alicia Weber

Alicia Weber completed a 200-rep solar eclipse ring aerobic strength challenge in eight minutes, 53.20 seconds.

United States

Fastest Time for 60/60 Pull-Up/Chin-Up Unique Stamina Challenge

Alicia Weber

Alicia Weber completed 60/60 Pull-Up/Chin-Up Unique Stamina Challenge in six minutes, 27.60 seconds.

Philippines

Most Consecutive Full Marathons Ran

Carlos Buenaventura

Carlos Buenaventura ran full marathons (42.195 km.) daily from September 3, 2022 to May 22, 2024, a total of 628 days. He logged his daily mileage using his Fitbit.

The Internet

Most Crunch Exercises Completed In A Single Five-Hour Session

Sirous Ahmadi

Dr. Sirous Ahmadi, Australian entrepreneur and sports medicine expert, completed 20,034 crunch exercises in a single five-hour session. He set the record to raise awareness about the importance of physical fitness and raise funds for Australian Heart Foundation.

Philippines

Most Consecutive Ultramarathons Ran

Carlos Buenaventura

Carlos Buenaventura ran ultramarathons (over 42.195 km) daily from September 3, 2022 to May 15, 2024, a total of 620 days. He logged his daily mileage using his Fitbit. Carlos also currently holds the record for Most Consecutive Half Marathons Ran.

United States

Longest Time To Keep A Pull-Up Position On A Pull-Up Bar

Alicia Weber

Alicia Weber kept a pull-up position on a pull-up bar for one minute, 38.90 seconds.

United States

Most Strict Chest-Touching-Hands Triangle Push-Ups In One Minute

Alicia Weber

Alicia Weber completed 39 chest-touching-hands triangle push-ups in one minute.

United States

Most Consecutive Horizontal Deep Squat Ring Pull-Ups

Alicia Weber

Alicia Weber completed 55 consecutive horizontal deep squat ring pull-ups.

United States

Most Leg Raises Completed In A One-Minute Flexed Bar Hang With Palm-Away Grip

Alicia Weber

Alicia Weber completed 31 leg raises in a one-minute flexed bar hang with palm-away grip.

United States

Fastest Combined Time In Triple 12-Foot Rope Climb

Alicia Weber

Alicia Weber completed a triple 12-foot rope climb in a combined time of 20.6 seconds.

United States

Most Reps Of Flexed Ring Hang Mountain Climber Exercises In One Minute

Alicia Weber

Alicia Weber completed 105 reps of flexed ring hang mountain climber exercises in one minute.

United States

Fastest Time To Complete 100 Reps Of Arms Extended Ring Hang Mountain Climber Exercises

Alicia Weber

Alicia Weber completed 100 reps of arms extended ring hang mountain climber exercises in one minute, 21.8 seconds.

United States

Fastest Time To Complete 100 Reps Of Flexed Hang Mountain Climber Exercises

Alicia Weber

Alicia Weber completed 100 reps of flexed hang mountain climber exercises in 56.70 seconds.

United States

Most Consecutive Reps Of Double Combo Core Dip

Alicia Weber

Alicia Weber completed 48 consecutive reps of Double Combo Core Dip.

United States

Most Consecutive Dead Stop Chin-Ups With 10% Extra Weight Held Between Feet

Alicia Weber

Alicia Weber performed 21 consecutive dead stop chin-ups with 10% extra weight held between her feet.

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