Weightlifting World Records  

William Cannon performed a wall sit for 11 minutes, 3.12 seconds while carrying a 45-pound Z-barbell on his shoulders.

Clint Poore completed seven reps bench pressing a 355-pound barbell. He is 42 years old.

Clint Poore completed five reps bench pressing a 380-pound barbell. He is 42 years old.

Clint Poore completed six reps bench pressing a 365-pound barbell. He is 42 years old.

Clint Poore completed two reps bench pressing a 445-pound barbell. He is 42 years old.

William Cannon performed a wall sit for nine minutes, 10.62 seconds while carrying a 22.5-pound dumbbell on his lap and holding two 1.5-kilogram weight plates in both of his hands.

William Cannon performed a wall sit on his heels for one minute, 37.31 seconds while carrying a 200-pound barbell.

William Cannon balanced a 500-pound barbell for 5.18 seconds using both of his feet and hands.

Clint Poore performed 13 consecutive 90-pound dumbbell presses using his left arm.

Clint Poore performed 13 consecutive 90-pound dumbbell presses using his right arm.

Clint Poore completed two reps two-board bench pressing a 470-pound barbell.

Clint Poore completed two two-board bench presses of a 465-pound barbell.

Clint Poore completed eight reps two-board bench pressing a 395-pound barbell.

Clint Poore completed seven reps two-board bench pressing a 400-pound barbell.

Jason F. lifted a total of 13,00 pounds with 40 squats in one minute using a 325-pound barbell.

Jason F. lifted a total of 15,750 pounds with 90 barbell rows in one minute using a 175-pound barbell.