Punching World Records  

Muhammad I. performed 214 air punches in 15 seconds.

Muhammad I. performed 251 air punches in 20 seconds while sitting.

Kamal A. performed 460 air punches in 30 seconds.

Kamal A. performed 710 air punches in one minute.

Muhammad I. completed 135 air punches in 10 seconds holding one-kilogram rods while lying down.

Pavol D. performed 121 air punches in 10 seconds while holding one-kilogram rods.

Muhammad I. performed 99 air punches in 10 seconds while holding six-kilogram dumbbells.

Pavol Durdik performed 191 air punches in 15 seconds while lying down.

Kamal A. performed 260 air punches in 15 seconds while standing on one foot.

Kamal A. performed 350 air punches in 15 seconds while lying down.

Kamal A. performed 290 air punches in 30 seconds while standing on one foot.

Kamal A. performed 86 air punches with his right hand in 15 seconds while lying down.

Kamal A. performed 170 air punches with his right hand in 30 seconds while lying down.

Kamal A. performed four air punches with one hand during a jump

Kamal A. performed 125 air punches with one hand in 15 seconds.

Karl E. completed 169 backhand speed punches in one minute.