Fitness World Records

William Cannon carried a 95-pound Z-bell above his head for 20.38 seconds using his right hand. His body weight during the attempt is under 200 pounds.

Alicia Weber completed the 600-rep Upper Body Challenge in 32 minutes, 38.87 seconds.

William Cannon carried a 108-pound Z-bell above his head for 1.53 seconds using his right hand while standing on his left foot. His body weight during the attempt is under 200 pounds.

Lloyd Weema performed three burpee exercises in 7.52 seconds while setting his legs on fire. WARNING: This record can be extremely dangerous. Please do not attempt this record unless you are above the age of 18 and trained as a professional stunt performer. We will not accept submissions in this category from minors.

Nathaniel U. bench pressed a 45-pound bar 100 times in 90 seconds. He is under 18 years old.

William Cannon took eight steps on a stepping machine while carrying a 116-pound dumbbell with his right hand.

Alicia Weber performed 511 Spiderman push-ups in 30 minutes.

William Cannon carried a 400-pound barbell using both of his hands for 24.72 seconds.

Alicia Weber performed 435 Spiderman push-ups in 25 minutes.

William Cannon took 12 steps on a six-inch high stepper while carrying a 45-pound Z-bell above his head using his right hand.

William Cannon carried a 45-pound Z-bell above his head using his left hand for 3.05 seconds while standing on his left foot.

William Cannon carried a 115-pound Z-bell above his head using his right hand for 1.67 seconds while standing on his right foot.

William Cannon took two steps on a six-inch high stepper while carrying a 79-pound Z-bell above his head using his right hand.

William Cannon took nine steps on a six-inch high stepper while carrying a 56-pound Z-bell above his head using his right hand.

William Cannon took nine steps on a stepping machine while carrying two 117-pound barbells.

William Cannon deadlifted a 186-pound barbell using his right hand for 9.20 seconds while carrying a 20-pound dumbbell above his head using his left hand.