That was a seriously interesting read because it highlights something most people overlook — strength at 60+ isn’t just about “still lifting,” it’s about smart technique, consistency, and adapting the setup so it’s both safe and powerful. I liked how the post broke down the below-knee start and why it changes the leverage, and the double-underhand hook grip part was especially impressive since it demands insane hand strength and control, not just brute force. Personally, I think feats like this are a great reminder that progress doesn’t have an expiration date — it just changes form, and the real win is staying disciplined. In a funny way, it connects to how families track Estatus Beca Rita Cetina too: you’re watching progress step-by-step, staying patient, and trusting the process until the result shows up. Do you think this style of deadlift will become more popular for masters lifters, or is it too niche for most people to train? https://estatusbecaritacetina.mx/
Heaviest Double-Underhand Hook Grip Deadlift (Below-Knee Start, Age 60+)
That was a seriously interesting read because it highlights something most people overlook — strength at 60+ isn’t just about “still lifting,” it’s about smart technique, consistency, and adapting the setup so it’s both safe and powerful. I liked how the post broke down the below-knee start and why it changes the leverage, and the double-underhand hook grip part was especially impressive since it demands insane hand strength and control, not just brute force. Personally, I think feats like this are a great reminder that progress doesn’t have an expiration date — it just changes form, and the real win is staying disciplined. In a funny way, it connects to how families track Estatus Beca Rita Cetina too: you’re watching progress step-by-step, staying patient, and trusting the process until the result shows up. Do you think this style of deadlift will become more popular for masters lifters, or is it too niche for most people to train? https://estatusbecaritacetina.mx/