Look closely. 2- 25s, a 10 on each side on an extended olympic dumbell handle with clips (usually 10.1lbs) here is a video of me doing it at the end of the same workout with a 120lb hex. But thanks https://m.youtube.com/watch?v=15n42ZjWAMY
Look closely. 2- 25s, a 10 on each side on an extended olympic dumbell handle with clips (usually 10.1lbs) here is a video of me doing it at the end of the same workout with a 120lb hex. But thanks https://m.youtube.com/watch?v=15n42ZjWAMY
Heaviest One Arm Preacher Curl
Yeah, I think having a separate one-arm curl, strict curl, wrist curl and concentration curl would be good additions/variations.
Heaviest One Arm Preacher Curl
I would have no problem with renaming it. Thanks Thommy!
Heaviest One Arm Preacher Curl
Thanks Thommy. I recently started doing strict curling and am looking to do 100% Raw Powerlifting but my left is pretty far behind my right.
Heaviest One Arm Preacher Curl
Look closely. 2- 25s, a 10 on each side on an extended olympic dumbell handle with clips (usually 10.1lbs) here is a video of me doing it at the end of the same workout with a 120lb hex. But thanks https://m.youtube.com/watch?v=15n42ZjWAMY
Heaviest One Arm Preacher Curl
Look closely. 2- 25s, a 10 on each side on an extended olympic dumbell handle with clips (usually 10.1lbs) here is a video of me doing it at the end of the same workout with a 120lb hex. But thanks https://m.youtube.com/watch?v=15n42ZjWAMY