69 years old I pressed 405 single arm press nautilus on each arm 10 reps. It required extensions to load 9 forty five pound plates on each side, now at 72 I regularly press more than 300 on each arm, the most plates possible
Same weights on the lift nautilus
Most 2465-Pound Leg Press Repetitions
69 years old I pressed 405 single arm press nautilus on each arm 10 reps. It required extensions to load 9 forty five pound plates on each side, now at 72 I regularly press more than 300 on each arm, the most plates possible
Same weights on the lift nautilus