it can be hard to see cone-pickups as an exercise but this is really amazing that a woman of her age can accomplish this. considering her legs are flexed this this entire time and incorporating her lower back muscles for so long is awesome. Great work to you and your trainer (if thats who the camera holder is) we cant forget to applaud the recorder for commitment to helping an elderly woman stay active
Most Consecutive Cone Pick-Ups While Holding An Isometric Lunge By A Female Over 80 Years Old
it can be hard to see cone-pickups as an exercise but this is really amazing that a woman of her age can accomplish this. considering her legs are flexed this this entire time and incorporating her lower back muscles for so long is awesome. Great work to you and your trainer (if thats who the camera holder is) we cant forget to applaud the recorder for commitment to helping an elderly woman stay active