Sticking your backside in the air during pushups is cheating - it eases the stress on your muscles; as is thrusting your crotch to the ground to help you rise. Don't interpret this as simply a "horrible" message; as someone who always does pushups in correct form, it kind of annoys me to see people trying to pass off records with dodgy tactics. Pausing for a few seconds isn't a big problem, as long as you keep your legs and back straight, and you don't lock out your arms. Locking out your arms also helps to rests your muscles.
Most Consecutive Knuckle Push-Ups On A Concrete Floor
Sticking your backside in the air during pushups is cheating - it eases the stress on your muscles; as is thrusting your crotch to the ground to help you rise. Don't interpret this as simply a "horrible" message; as someone who always does pushups in correct form, it kind of annoys me to see people trying to pass off records with dodgy tactics. Pausing for a few seconds isn't a big problem, as long as you keep your legs and back straight, and you don't lock out your arms. Locking out your arms also helps to rests your muscles.