Plank World Records

45 plank world records, videos, and challenges
Want to learn how to create your own plank world record? Start here.

Records

03:33 Canada

Longest Six-Finger Plank

Darryl Learie

Darryl Learie performed a six-finger plank exercise without thumbs and pinkies. He remained balanced in position for three minutes, 9.54 seconds.

03:31 Canada

Longest Eight-Finger Plank With 75 Pounds On Back

Darryl Learie

Darryl Learie performed an eight-finger plank exercise without using his thumbs with 75 pounds of additional weight on his back and remained balanced in position for one minute, 22.80 seconds.

06:33 Australia

Longest Plank With 75 Pounds On Back

Mick Bourke

Mick Bourke performed a plank exercise on his elbows with 75 pounds of additional weight on his back and remained balanced in position for three minutes, 55.41 seconds.

03:22 Canada

Longest Two-Thumb Plank On Concrete

Darryl Learie

Darryl Learie performed a two-thumb plank exercise without using his other eight fingers. He remained balanced in position for three minutes, 5.71 seconds.

01:58 Canada

Longest Four-Finger Plank

Darryl Learie

Darryl Learie performed a four-finger plank exercise without using his thumbs, ring fingers and pinkies. He remained balanced in position for one minute, 35.40 seconds.

03:14 Canada

Longest Plank Exercise On Raw Eggs

Darryl Learie

Darryl Learie performed a plank exercise on a raw egg for two minutes, 20.89 seconds without cracking the egg.

01:28 Canada

Longest Six-Finger Plank With 75 Pounds On Back

Darryl Learie

Darryl Learie performed a six-finger plank exercise without using his thumbs or pinkies with 75 pounds of additional weight on his back. He remained balanced in position for 34.14 seconds.

04:27 Australia

Longest Elbow Plank With One Arm Behind Back

Mick Bourke

Mick B. performed an elbow plank with his left arm behind his back for four minutes, 10.04 seconds.

00:48 Canada

Longest Plank On Thumbs On Raw Eggs

Darryl Learie

Darryl Learie performed a plank exercise on raw eggs using only his thumbs. He remained balanced in position for .124 seconds without breaking the eggs.

09:12 United States

Longest One-Armed Plank With Feet Placed Two Feet Apart

Alicia Weber

Alicia Weber performed a plank exercise using only one arm with her feet placed less than two feet apart. She remained balanced in position for nine minutes, 6.51 seconds.

02:09 Canada

Longest Eight-Finger Plank With 100 Pounds On Back

Darryl Learie

Darryl Learie performed an eight-finger plank exercise without using his thumbs while carrying 100 pounds of additional weight on his back. He remained balanced in position for 52.70 seconds.

United States

Longest Plank While Juggling Three Balls

Nate Tower

Nate Tower planked for 30.17 seconds while juggling three balls.

03:30 Australia

Longest One-Elbow Plank With 25 Pounds Of Weight On Back

Mick Bourke

Mick Bourke performed a plank exercise using his left elbow. He performed the exercise while balancing 25 pounds of additional weight on his back and remained balanced in position for 52.90 seconds.

01:04:40 United States

Most Perfect Push-Ups In One Hour Followed By Plank Poetry (Female)

Alicia Weber

Alicia Weber performed 802 consecutive perfect push-ups in one hour. After finishing the push-ups, Weber performed a plank exercise while reciting a published poem.

06:09 Italy

Most Tiles Placed On Top Of A Planking Partner And Broken With One Hand

Silvio Sabba

Record Setter placed six tiles on top of Luca Cuccovillo's back and broke them at once using his right hand.

01:12 United States

Longest Time Planking In Front Of An Audience

JohnSmith123

A total of 23 students planked in front of an audience of more than 100 people for 41.01 seconds.

< prev 1 | 2 | 3 next >
×