@Brian: the best for technique and brain-body perception is sync. the best for technique is sync fountain. sync crossed I dont think its good (or i havent tried it enough), better try add 1 more ball and just throw the balls in good rythm and catch the last 2, then the last 3, then the last 4 and so on.
thanks all, i will contact the moderators. its beanbags... mclock flash to be precise
Just opened the account, and can't find how to modify the title. If anyone can help, it would be great... Need to specific as well that it's on stage!