Alicia Weber completed 605 reps of the arm-leg endurance challenge.
Rules and Order for Challenge as follows:
1.Begin with 30 minutes of strict form chin-ups; starting in dead hang full extension with chin clearing bar for a rep. Must only use supinated (under handed palm-away grip) entire time. Must only use steel straight bar and no leg movements allowed.
2.Next, complete three minutes of deep squats where arms are held out entire time and legs break 90 degrees on all reps and return to full extension for a rep.
3.Finally, complete one minute of Swiss ball squats on fully inflated Swiss ball set on hard surface. Must remain balanced on Swiss ball entire time without any support and hands are free bringing legs to 90 degrees and return to full extension for a rep.
4.All three exercises must be completed in three hours or less.
Alicia Weber set three new chin-up timed event records in one bout: 76 reps for three minutes, 445 reps for 30 minutes en route to 760 reps for 60 minutes.
Alicia Weber completed 100 chin-ups and 100 push-ups in five minutes, 0.45 seconds.
Alicia Weber performed a halfway chin-up isometric L-hold for one minute, 23.60 seconds while holding an egg on a spoon in her mouth.
Alicia Weber completed 10 consecutive chin-ups with 40% of her body weight held between her feet.
Andre G. performed 14 consecutive one-armed, assisted L-sit chin-ups.
Alicia Weber completed 20 consecutive L-sit false grip chin-ups.
Aaron K. completed 11 chin-ups while hula hooping.
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