Side Plank World Records

3 official side plank records and counting
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Records

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United States

Longest Side Plank

Sarah Ports

Sarah Ports held a side plank for three minutes, 36.97 seconds.

02:54 Scotland

Longest Side Plank While Carrying A 40-Pound Rucksack

William Cannon

William C. performed a side plank for one minute, 0.01 second while carrying a 40-pound rucksack.

03:17 Scotland

Longest Side Plank While Carrying A 75-Pound Rucksack

William Cannon

William C. performed a side plank for 55.21 seconds while carrying a 75-pound rucksack.

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