Faulkner is correct on foot placement. I use 1 inch above bottom of plate as a rule for the bottom of my heal. My machine tops at 1,740#. Reps with 10 to 12 inches of motion give a great muscle group workout. 55 years old, 22 knee surgeries, 1 hip surgery. I would need braces to go deeper. A lift off at the weight in the video deserves respect. O'Rourke
Most 2465-Pound Leg Press Repetitions
Faulkner is correct on foot placement. I use 1 inch above bottom of plate as a rule for the bottom of my heal. My machine tops at 1,740#. Reps with 10 to 12 inches of motion give a great muscle group workout. 55 years old, 22 knee surgeries, 1 hip surgery. I would need braces to go deeper. A lift off at the weight in the video deserves respect. O'Rourke