CHALLENGING THIS WORLD RECORD

Plan your attempt.

Before you turn on your camera, take some time to think about the world record you are about to set. Will you do it alone, or involve your friends? Do you have all the props you'll need? Have you read the rules?
Film with purpose.

You don't need special equipment or a Hollywood director to document a great record. Focus on telling a great story. Aim to make your video entertaining and concise — rambling intros will scare away viewers. IMPORTANT: If you shoot with your phone, be sure to hold it horizontally.
Upload your video

Our moderation team will quickly process it. If your submission is approved, share it on Facebook, Twitter and beyond. You’re a world record holder!

YOU NEED TO BEAT

2 flies

Rules

- Must use a selectorized rear delt fly machine with the weight stack set to 300 pounds; the weight is the machine's indicated stack setting, not a free-weight equivalent.
- Must sit sideways on the seat, side-on to the machine, and work one handle with the same arm throughout the set.
- Each fly must sweep the working arm out to the side until it is level with the shoulder, lifting the weight stack off its rest, and return the handle to its starting position.
- The non-working hand may brace the body but must not help move the working handle or lift the weight stack.
- Repetitions must be completed in one set; the set ends when the working handle is released or the performer leaves the seat.
- Must provide continuous video showing the selected weight and every repetition.

CHALLENGING THIS WORLD RECORD

Plan your attempt.

Film with purpose.

Upload your video

YOU NEED TO BEAT

2 flies

Rules