CHALLENGING THIS WORLD RECORD

Plan your attempt.

Before you turn on your camera, take some time to think about the world record you are about to set. Will you do it alone, or involve your friends? Do you have all the props you'll need? Have you read the rules?
Film with purpose.

You don't need special equipment or a Hollywood director to document a great record. Focus on telling a great story. Aim to make your video entertaining and concise — rambling intros will scare away viewers. IMPORTANT: If you shoot with your phone, be sure to hold it horizontally.
Upload your video

Our moderation team will quickly process it. If your submission is approved, share it on Facebook, Twitter and beyond. You’re a world record holder!

YOU NEED TO BEAT

354 pounds

Rules

- Attempt must be performed on a plate-loaded seated tricep press (seated dip) machine
- Five consecutive repetitions must be completed at the stated weight in one set without letting go of the handles
- Each repetition must start with the elbows bent and press the handles down until both arms are straight
- No help from a spotter
- Weight is the total of all plates loaded on the machine and must be shown on camera
- Video must be continuous and unedited, showing the setter and the loaded machine during the set

CHALLENGING THIS WORLD RECORD

Plan your attempt.

Film with purpose.

Upload your video

YOU NEED TO BEAT

354 pounds

Rules