CHALLENGING THIS WORLD RECORD

YOU NEED TO BEAT

90.30 kilograms

Rules

- Hang from a horizontal bar by one bare hand: no straps, hooks or wraps (chalk is fine).
- Carry the added weight on a dip belt, vest or similar; it must hang free of the floor and everything else for the whole hold.
- The hold must last at least 30 seconds, timed from the moment both feet leave the floor until a foot touches down or the hand lets go.
- Knees may bend, but the feet and the free hand may not touch the floor, the bar, the door frame or any other support.
- The result is the added weight only (belt, chain and plates together), weighed on a scale on camera; bodyweight is not counted.
- Continuous, unedited video showing the whole hold and the weigh-in is required.
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